Skip to content

Popular products

View all
Build your Bundle
Build your Bundle Sale price$49.99
Detox Kickstart
Detox Kickstart Sale price$149.97 Regular price$150.00
A cylindrical supplement bottle labeled 'EVERYDAY BEAUTY BOOST' and 'BIOTIN with Vitamins C & E' stands on a wooden surface surrounded by orange slices, almonds, and small gummy candies. The bottle has a blue-to-purple gradient label with gold accents and the brand name 'MAKE MY DAY' near the bottom.
Everyday Beauty Boost Sale price$49.99
A cylindrical supplement bottle labeled 'EVERYDAY CARIDO CARE' and 'BEET ROOT POWDER' stands on a stone pedestal, surrounded by fresh strawberries, beet greens, and beetroot slices on a warm beige surface.
Everyday Cardio Care Sale price$49.99

Your Cart (0)

Your cart is empty

Shop gummies

Find your next favorite

Detox Kickstart

$149.97$150.00

Ashwagandha

Ashwagandha

BENEFITS:

  1. Reduces anxiety, stress, and depression (a,b,c,d,e,f,g,n)
  2. Decreases cortisol levels (b,s)
  3. Enhanced sleep quality (h,i)
  4. Improves cognition (j)
  5. Can improve muscle strength and endurance (k,l)
  6. Anti-inflammatory and anti-oxidant effect- improves overall health and decreases risk of chronic diseases (m,n,o,p,q, r)

EVIDENCE

  1. Remenapp, A., Coyle, K., Orange, T., Lynch, T., Hooper, D. R., Hooper, S., … & Hausenblas, H. A. (2022). Efficacy of withania somnifera supplementation on adult’s cognition and mood. Journal of Ayurveda and Integrative Medicine, 13(2), 100510. https://doi.org/10.1016/j.jaim.2021.08.003
  2. Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (withania somnifera) extract. Medicine, 98(37), e17186. https://doi.org/10.1097/md.0000000000017186
  3. Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab‐Bidar, S., … & Djafarian, K. (2022). Does ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? a systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 36(11), 4115-4124. https://doi.org/10.1002/ptr.7598
  4. Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Cureus. https://doi.org/10.7759/cureus.6466
  5. Kumarpillai, G., Thanawala, S., Venkateswarlu, S., Rao, T., Thamatam, V. B., & Chauhan, S. (2021). Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine, 2021, 1-10. https://doi.org/10.1155/2021/8254344
  6. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and safety of ashwagandha (withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus. https://doi.org/10.7759/cureus.5797
  7. Smith, S. J., Lopresti, A. L., & Fairchild, T. J. (2023). Exploring the efficacy and safety of a novel standardized ashwagandha (withania somnifera) root extract (witholytin®) in adults experiencing high stress and fatigue in a randomized, double-blind, placebo-controlled trial. Journal of Psychopharmacology, 37(11), 1091-1104. https://doi.org/10.1177/02698811231200023
  8. Park, C., Hong, K., Suh, H. J., & Ahn, Y. (2023). Sleep-promoting activity of amylase-treated ashwagandha (withania somnifera l. dunal) root extract via gaba receptors. Journal of Food and Drug Analysis, 31(2), 27-288. https://doi.org/10.38212/2224-6614.3456
  9. Kelgane, S. B., Salve, J., Sampara, P., & Debnath, K. (2020). Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: a prospective, randomized, double-blind, placebo-controlled study. Cureus. https://doi.org/10.7759/cureus.7083
  10. Remenapp, A., Coyle, K., Orange, T., Lynch, T., Hooper, D. R., Hooper, S., … & Hausenblas, H. A. (2022). Efficacy of withania somnifera supplementation on adult’s cognition and mood. Journal of Ayurveda and Integrative Medicine, 13(2), 100510. https://doi.org/10.1016/j.jaim.2021.08.003
  11. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of ashwagandha (withania somnifera) on physical performance: systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 20. https://doi.org/10.3390/jfmk6010020
  12. Langade, D., Choudhary, B., & Shetty, A. P. (2015). Efficacy of ashwagandha (withania somnifera [l.] dunal) in improving cardiorespiratory endurance in healthy athletic adults. AYU (An International Quarterly Journal of Research in Ayurveda), 36(1), 63. https://doi.org/10.4103/0974-8520.169002
  13. Nowak, A., Bogusz, K., Baran, N., Maksymowicz, M., BIELAK, A., NOWAK, A., … & Machowiec, P. (2023). Benefits of withania somnifera (ashwagandha) supplementation in obesity. Journal of Education, Health and Sport, 35(1), 11-22. https://doi.org/10.12775/jehs.2023.35.01.001
  14. Speers, A., Cabey, K. A., Soumyanath, A., & Wright, K. M. (2021). Effects of withania somnifera (ashwagandha) on stress and the stress- related neuropsychiatric disorders anxiety, depression, and insomnia. Current Neuropharmacology, 19(9), 1468-1495. https://doi.org/10.2174/1570159x19666210712151556
  15. Lerose, V., Ponticelli, M., Benedetto, N., Carlucci, V., Lela, L., Tzvetkov, N., … & Milella, L. (2024). Withania somnifera (l.) dunal, a potential source of phytochemicals for treating neurodegenerative diseases: a systematic review. Plants, 13(6), 771. https://doi.org/10.3390/plants13060771
  16. Wongtrakul, J., Thongtan, T., Kumrapich, B., Saisawang, C., & Ketterman, A. J. (2021). Neuroprotective effects of withania somnifera in the sh-sy5y parkinson cell model. Heliyon, 7(10), e08172. https://doi.org/10.1016/j.heliyon.2021.e08172
  17. Ajgaonkar, A., Jain, M., & Debnath, K. (2022). Efficacy and safety of ashwagandha (withania somnifera) root extract for improvement of sexual health in healthy women: a prospective, randomized, placebo-controlled study. Cureus. https://doi.org/10.7759/cureus.30787
  18. Gupta, M. and Kaur, G. (2019). Withania somnifera (l.) dunal ameliorates neurodegeneration and cognitive impairments associated with systemic inflammation. BMC Complementary and Alternative Medicine, 19(1). https://doi.org/10.1186/s12906-019-2635-0
  19. Porta, M. D., Maier, J. A., & Cazzola, R. (2023). Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Nutrients, 15(24), 5015. https://doi.org/10.3390/nu15245015

KSM66 Ashwagandha – Premium FullSpectrum Extract

Unlock calm, clarity, and balanced energy with KSM66 Ashwagandha, the most clinically studied and trusted form of ashwagandha. Made exclusively from the root and extracted using a clean, fullspectrum process, KSM66 delivers consistent potency, superior purity, and reliable results.

Designed to support stress reduction, cognitive performance, physical endurance, and overall wellbeing, this premium extract offers a level of quality and effectiveness that ordinary ashwagandha simply can’t match.

Pure. Potent. Proven. KSM66 is the gold standard for anyone seeking a high performance adaptogen.

Orange Make My Day gummy
Olivia R.
"I've tried every gummy out there. This is the first one I can actually feel working — and I genuinely look forward to it."
Pink Make My Day gummy
Priya N.
"Finally, supplements that don't feel like a chore. My energy and my sleep both leveled out within a few weeks."

NEED HELP?

FREQUENTLY ASKED QUESTIONS

Everything worth knowing before you add Cardio Care to your routine.