HEALTHY HEART RATE & RHYTHM

1. Negru, A. G., Pastorcici, A., Crișan, S., Cismaru, G., Popescu, F. G., & Luca, C. (2022). The role of hypomagnesemia in cardiac arrhythmias: a clinical perspective. Biomedicines, 10(10), 2356. https://doi.org/10.3390/biomedicines10102356
2. Tangvoraphonkchai, K. and Davenport, A. (2018). Magnesium and cardiovascular disease. Advances in Chronic Kidney Disease, 25(3), 251-260. https://doi.org/10.1053/j.ackd.2018.02.010
3. Geiger, H. and Wanner, C. (2012). Magnesium in disease. Clinical Kidney Journal, 5(Suppl 1), i25-i38. https://doi.org/10.1093/ndtplus/sfr165

HEALTHY BLOOD PRESSURE

1. Ju, S., Choi, W., Ock, S., Kim, C., & Kim, D. (2014). Dietary magnesium intake and metabolic syndrome in the adult population: dose-response meta-analysis and meta-regression. Nutrients, 6(12), 6005-6019. https://doi.org/10.3390/nu6126005
2. Zhang, X., Li, Y., Gobbo, L., Rosanoff, A., Wang, J., Zhang, W., … & Song, Y. (2016). Effects of magnesium supplementation on blood pressure. Hypertension, 68(2), 324-333. https://doi.org/10.1161/hypertensionaha.116.07664
3. Onor, I., Hill, L., Famodimu, M., Coleman, M., Huynh, C., Beyl, R., … & Guillory, S. (2021). Association of serum magnesium with blood pressure in patients with hypertensive crises: a retrospective cross-sectional study. Nutrients, 13(12), 4213. https://doi.org/10.3390/nu13124213

PHYSICAL PERFORMANCE

1. Pokan, R., Hofmann, P., Duvillard, S., Smekal, G., Wonisch, M., Lettner, K., … & Bachl, N. (2006). Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients. British Journal of Sports Medicine, 40(9), 773-778. https://doi.org/10.1136/bjsm.2006.027250
2. Domínguez, L. J., Barbagallo, M., Lauretani, F., Bandinelli, S., Bós, Â. J. G., Corsi, A., … & Ferrucci, L. (2006). Magnesium and muscle performance in older persons: the inchianti study. The American Journal of Clinical Nutrition, 84(2), 419-426. https://doi.org/10.1093/ajcn/84.2.419
3. Córdova, A., Mielgo-Ayuso, J., Roche, E., Caballero-García, A., & Fernández-Lázaro, D. (2019). Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients, 11(8), 1927. https://doi.org/10.3390/nu11081927

ANTI-INFLAMMATORY

1. Mazidi, M., Rezaie, P., & Banach, M. (2018). Effect of magnesium supplements on serum c-reactive protein: a systematic review and meta-analysis. Archives of Medical Science, 14(4), 707-716. https://doi.org/10.5114/aoms.2018.75719
2. Guerrero‐Romero, F. and Rodríguez‐Morán, M. (2006). Hypomagnesemia, oxidative stress, inflammation, and metabolic syndrome. Diabetes/Metabolism Research and Reviews, 22(6), 471-476. https://doi.org/10.1002/dmrr.644
3. Kim, D., Xun, P., Liu, K., Loria, C., Yokota, K., Jacobs, D., … & He, K. (2010). Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes Care, 33(12), 2604-2610. https://doi.org/10.2337/dc10-0994
4. Chacko, S., Song, Y., Nathan, L., Tinker, L., Boer, I., Tylavsky, F., … & Liu, S. (2009). Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women. Diabetes Care, 33(2), 304-310. https://doi.org/10.2337/dc09-1402

STRESS & ANXIETY

1. Tarleton, E., Littenberg, B., MacLean, C., Kennedy, A., & Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: a randomized clinical trial. Plos One, 12(6), e0180067. https://doi.org/10.1371/journal.pone.0180067
2. Sartori, S., Whittle, N., Hetzenauer, A., & Singewald, N. (2012). Magnesium deficiency induces anxiety and hpa axis dysregulation: modulation by therapeutic drug treatment. Neuropharmacology, 62(1), 304-312. https://doi.org/10.1016/j.neuropharm.2011.07.027
3. Jacka, F., Øverland, S., Stewart, R., Tell, G., Bjelland, I., & Mykletun, A. (2009). Association between magnesium intake and depression and anxiety in community-dwelling adults: the hordaland health study. Australian & New Zealand Journal of Psychiatry, 43(1), 45-52. https://doi.org/10.1080/00048670802534408
4. Sankova, M., Kytko, O., Meilanova, R., Vasil’ev, Y., & Nelipa, M. (2020). Possible prospects for using modern magnesium preparations for increasing stress resistance during covid-19 pandemic. Research Results in Pharmacology, 6(4), 65-76. https://doi.org/10.3897/rrpharmacology.6.59407

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